Cut Calories When Eating Out—Just Decode the Menu

Cut Calories When Eating Out—Just Decode the Menu

And in a study based in Seattle, the number of people who say they look at the nutritional info at restaurants tripled in the last two years. Having the info on menus seems to be working, encouraging customers to order foods with an average of 143 …

Read more on Shape Magazine

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Fitness, Diet & Nutrition Feature Package

NEW YORK, Jan. 15, 2015 /PRNewswire/ — The following feature package is a roundup of feature stories dealing with fitness, diet & nutrition and is appropriate for special sections and for general use. For each story included in this package, you will …

Read more on PR Newswire (press release)

Nutrition: Ditch the diet, the big plates and the extra calories

'It's so frustrating when you go on a diet and your partner ends up losing twice as much weight as you do,” wailed a woman at the adjacent coffee table. “He wasn't even trying. All he did was eat what I was eating. I was the one who wrote up the meal …

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Six myths about nutrition and health

Fact: Both can be part of a healthy diet, but you should limit saturated and trans fats and processed carbohydrates, according to Kate Sweeney, a registered dietitian who manages the Nutrition and Wellness Service at Brigham and Women's Hospital.

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Practical Nutrition: Add more plant proteins to your diet

In the past, parents have asked me if it's safe for their teenagers to follow a vegetarian diet. While there are many reasons people choose to become vegetarian, it can be a healthier way for anyone to eat. Studies have linked diets high in red meat …

Read more on Richmond.com

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