Surprising effects of a high-protein, low-carb diet

Surprising effects of a high-protein, low-carb diet

Widely publicized diets, such as high protein and low carbohydrates, seem so promising. It's no wonder so many of us have tried—or considered—them. But does science support the claims? We spoke with doctors and dietitians, and read the research.

Read more on ConsumerReports.org

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