Changing our diets is not easy

Changing our diets is not easy

On average, the U.S. diet is low in vegetables, fruit, and whole grains, and high in sodium, calories, saturated fat, refined grains, and added sugars. Underconsumption of the essential nutrients vitamin D, calcium, potassium, and fiber are public …

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Consume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products and seafood. • Consume fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.

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New Targeted Muscle Injection Discovery Could Help the Obese Lose Weight

In the Iowa research study, researchers found that injecting a compound called “vivo-morpholino” into the leg muscle of mice appears to suppress a protein called ATP-sensitive potassium (KATP) channel, which is responsible for modulating the energy …

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Your Health: These tips may not be 'easy,' but these six steps will prevent stroke

Stroke is the fourth leading killer of Americans, and those who survive often have severely disabling aftereffects. As the name implies, a stroke strikes suddenly. Quick action can head off some of the worst effects, but the best course is to prevent …

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