Panic is probably the most terrifying symptom of an anxiety attack. The tightness in chest with anxiety sometimes feels like a heart attack. But fixing just the tightness won’t remove the anxiety.
You could take an aspirin or painkiller. You could meditate or take deep breaths. You could exercise. These may lessen the pain. But it will probably return, if the anxiety is not eliminated.
What does an anxiety attack feel like? There are many symptoms, but the tightness in the chest and the feeling of panic and dread are two of the most prominent.
Here are 5 steps to eliminate the anxiety and remove that tightness:
1. Identify the stressor causing the anxiety. Be as precise as possible. Use more nouns than adjectives. Use numbers, not generalities like “more” or “often.”
2. See if you can delegate someone else to handle it. Take the stress off you and give to someone else. If you cannot delegate the entire solution, then delegate some of the steps. The less you have to deal with the stressor, the less stress you will have. But make sure you delegate to reliable people.
3. If you must handle it, identify a concrete step by step plan to attack the stressor. One way to do this quickly is to identify the goal. Then, state concretely the step right before you reach that goal. Then, state the step leading up to that one. And so on and so on, until you have a clear path from where you are to where you want to be.
4. Make your plan your #1 priority by putting other items on the back burner. To eliminate the anxiety as quickly as possible, clear out all the time-wasting other tasks and focus on this one only.
5. Take immediate action on step 1. Delaying action will do nothing toward eliminating the anxiety. And waiting might make it worse.
By following these 5 steps, you can attack and eliminate the stressor. This should reduce your anxiety. It should also remove the tightness in chest with anxiety that caused you panic in the first place.
To make sure the anxiety and stressor are really eliminated, you need a complete system. The above 5 steps will work for some situations. In addition to these steps, deep breathing can keep you focused. Time management can keep you on track. Exercise can give you the stamina to see the project through to the end. Make sure you attack stress with a comprehensive stress management system.
Picture your life when stress is not a concern and where you are the leader in stressful situations. To see exactly how you can do this, and to get 2 FREE stress management reports, go to http://ift.tt/1DPa0D2 STRESS JUDO was developed by Rick Carter, a trial lawyer and martial artist. The courtroom has emotional and intellectual stress, and the dojo and fight ring have physical and psychological stress. It was to handle these stresses that STRESS JUDO was developed, to give you a fighting chance against stress, to turn stressful situations into opportunities. STRESS JUDO teaches you the 12 components of successful stress management, and how to use the energy of the stress to successfully fight through and win.
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